Let me guess, right now you or your loved one...
how are you,
really?
"Caroline has helped me understand exactly how recovery can fit into my life. She has gone above and beyond to get to know me as a person and really tries to understand what’s going on in my life to help arm me with tools that will fit into my day-to-day."
-client
pull up a chair, let's chat
feels out of control with food because life revolves around eating or not eating
experiences a near constant state of body checking, comparison, and criticism
tries to 'get over' their 'food stuff' but it's just not that simple
struggles with food guilt and exercise obsession
"From our first visit with Caroline I went from fear to hope. With the help of Caroline, we were able to get our daughter back to a healthy weight and with a positive outlook of food and her future"
-Family Nutrition Counseling Client
feels out of control with food because life revolves around eating or not eating
experiences a near constant state of body checking, comparison, and criticism
tries to 'get over' their 'food stuff' but it's just not that simple
struggles with food guilt and exercise obsession
pull up a chair, let's chat
"Caroline has helped me identify the underlying beliefs that have resulted in my strained relationship with food, which have allowed us to address behaviors from the ground up from a place of compassion. Their approach makes me believe that the changes we’re making are sustainable ones."
-Client
feels out of control with food because life revolves around eating or not eating
experiences a near constant state of body checking, comparison, and criticism
tries to 'get over' their 'food stuff' but it's just not that simple
struggles with food guilt and exercise obsession
pull up a chair, let's chat
Meeting you where you're at with individualized meal plans and non-diet, weight inclusive nutrition guidance
Bearing witness to your story and holding space for all your food, body image, and exercise concerns
Providing therapeutic skills and reflections to work through food anxiety and body image discomfort
Building our therapeutic relationship offering you kindness and compassion to break through the food guilt and body shame
Nutrition counseling empowering you to experience all you're meant to be apart from your eating disorder.
how we help
There's so much diet talk and body comparison everywhere, opting out can feel heavy. Pursuing food freedom and body peace is so, so good though. Our approach at meant to eat nutrition counseling is one that connects you to what you value and love the most and leaves behind the rest.
you're meant to
you're meant to
you're meant to
you're meant to
you're meant to
you're meant to
meant to be way
eat
feel
think
be respected
experience
connect
Every nutrition counseling session will embody this approach, supporting you through one of the most important things you could ever do: recover from your eating disorder.
Absolutely not! If there is any anxiety, suffering, or confusion in your relationship with food, exercise, and body image you could benefit from nutrition counseling sessions. I work with clients at all stages in their relationship with food!
DO I HAVE TO HAVE A DIAGNOSED EATING DISORDER TO WORK WITH YOU?
Generally, all new clients start with a weekly or every other week sessions frequency. It is typical that clients receive nutrition counseling care for six months to two years, sessions spacing out more and more with time.
How often would we meet?
Checks, credit cards, debit cards, Flexible Spending Account (FSA) cards, and Health Savings Account (HSA) cards. We require payment at the the time of session.
What forms of payment do you accept?
Yes! We see clients virtually in the states of: Alaska, Arizona, California, Colorado, Connecticut, Hawaii, Idaho, Indiana, Massachusetts, Michigan, New Hampshire, New York, Oklahoma, Oregon, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia. Wisconsin, and Wyoming.
DO YOU PROVIDE TELEHEALTH SERVICES?
YES!!!! Starting December 2024, we are INN with Aetna. We are expected to also become INN with BCBS at the start of 2025. At this time, we are not able to become INN with any other insurances. However, we can provide you a Super Bill for you to submit to insurance for possible reimbursement.
Do you accept insurance?
Fill in the inquiry box below and I will be in touch within 24-48 hours. I am happy to provide a complimentary, 15 minute introduction phone call to determine best fit and to answer any further questions.
How do I schedule an Appointment?
here for all your questions
At Meant to Eat Nutrition Counseling, we strive to create a respectful and inclusive space for people in all shapes and sizes of bodies. We believe that weight doesn't determine health and whole-person wellness is cultivated through multifaceted self care behaviors.
What does weight inclusive care mean?
It's a non-diet approach, evidenced based framework created by Evelyn Tribole and Elyse Resch. At Meant to Eat Nutrition Counseling, we incorporate the 10 principles of Intuitive Eating into the all the work we do.
