body peace

“don’t say that about my friend”

October 31, 2017January 2, 2021by carolineshermerLeave a Comment

I have so many brilliant women in my life. And each of these women is different from one another. They have their own life experiences that have formed and shaped them into who they are together. And although each is beautifully unique, there is one consistent behavior of just about every woman I have ever [...]

body peace

do I want to be healthy or be skinny?

October 11, 2017March 18, 2021by carolineshermer1 Comment

Go ahead and look inward and ask yourself: Do I want to be healthy or be skinny? Personally, I can't remember a time in my own life where I would have answered that I would genuinely rather be healthy than be skinny up until 2 years ago. It was music to my ears when someone told [...]