to my girls off to college

to my girls off to college

Ahhhhh!! I am so excited for you. So excited that I made this 9 page guide to give your the basics on food, exercise, and body image as you start this new season of your life. Going into my freshman year, all things food felt really overwhelming. I am really proud of my younger self [...]

what’s normal eating

what’s normal eating

Sugar-free, gluten-free, egg-free, dairy-free, wheat-free, caffeine-free, fat-free, GMO-free, carb-free, soy-free, salt-free. Those all sound not only fun-free but mental-sanity-free. And sure, there are allergies and intolerances to certain foods. However, eliminating foods to be hip wid it or in hopes to lose weight is harmful. It's also unsustainable. Dieting is one of the top risk factors for [...]

body & brain hunger

body & brain hunger

Body hunger is typical hunger, the kind where your stomach growls. Brain hunger deals with the emotions, like cravings and eating for the experience. Body hunger Body hunger includes stomach growls, headaches, shakiness, lack of concentration, irritability, and nausea. Without a doubt, find food ASAP once one or more of these symptoms start. Keep in [...]