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Category: nutrition thoughts

nutrition thoughts, Uncategorized

how to eat for the holidays

November 21, 2017November 21, 2017by carolineshermerLeave a Comment on how to eat for the holidays
how to eat for the holidays

In case you didn't know -  the holiday season is upon us. Although Thanksgiving has yet to occur, the Christmas decorations are up and the Santa commercials are playing. No complaints here, I absolutely love this time of year. Call me Buddy the Elf, but I  l o v e  this season. I love the traditions, [...]

nutrition thoughts, Uncategorized

my 1st FNCE experience

October 25, 2017October 25, 2017by carolineshermerLeave a Comment on my 1st FNCE experience
my 1st FNCE experience

My heart & belly are full as I head back to Columbia, MO, after my first FNCE in Chicago. FNCE is the Food and Nutrition Conference and Expo where thousands of dietitians gather. The conference side is full of discussions about science, public health and policy, and leadership skills. Of course, the exposition side was [...]

Welcome, I’m so glad you’re here! This blog exists to encourage and empower you to find a positive relationship with food and body, There is abundant joy and peace where there is food freedom and body acceptance. Come find that joy with me – after all, you’re meant to eat.

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