you're meant to be here

like right here, right now!

I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....

And I'd like to hold space for that part of you right here on my blog.

My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.

pumpkin maple scones

Happy first day of fall! Hands down, fall is my favorite season. Fall encourages community – from football tailgates, to Thanksgiving potlucks, to catching up with a good friend over a pumpkin spice latte. Not to mention, fall is just one big build up to Christmas Day!! So on this scorching 91°F “fall” day, I […]

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