COUNSELING

Nutrition Counseling + Coaching

Using a weight-inclusive and Intuitive Eating approach, in a healing and nurturing environment, we’ll explore the beliefs, habits, and experiences you have had around food, body image, and exercise. Making sense of all the confusing messages, you’ll walk away with tangible tools and encouragement to actively grow a nourishing and peaceful relationship with you food and body.

I am currently accepting clients at Murray Nutrition. I am available to see clients both virtually and in-person.

I’m ready to start my journey, let’s book a session.

Intuitive Eating Group

Now offering a 6-week virtual Intuitive Eating Group! This support group is perfect step toward finding food freedom, ditching diets forever, and building community with others who are starting their Intuitive Eating journey – just like you! Topics include: introduction to Intuitive Eating, rejecting the diet mentality, exploring emotional eating, recognizing hunger and fullness, and making peace with food.

This sounds perfect to me, join the group!

Food Freedom + Body Peace Courses

Coming soon!

I want to stay in the loop!

the latest from instagram

I used to think only *insane* people could have jars or bowls of candy around their house. like, HOW. unfathomable to me. hiiiii! my name is Caroline Shermer and I’m an eating disorder dietitian in nashville tennessee! TGIF y’all🤩 the competitive nature that says “I need to be sicker” is a reflection of the all consuming sickness that is an eating disorder. to approach lent with a “kill 2 birds with 1 stone” mentality to not just appear righteous but “get healthy” (aka to lose weight) is a majooooor reduction of what this season means. dont know about you, but I get sooooo tired with sandwiches for lunch. most days it’s either leftovers or sandwiches bc it’s quick + easy. valentines for the girlies working on their body image💗💗💗 sometimes during my virtual client sessions, amazon comes and Lou *loses her freaking mind* 🤣🤪😵‍💫 smart people don’t do dumb things👏🏼 right?? there’s a function to avoidant and obsessive behaviors. short term maybe they help, but long term…..it's exhausting to maintain avoidance and obsession. it's awfully tiring to always be dysregulated. it's real lonely to be disembodied.