so glad you’re here.
there’s so much diet talk and body comparison everywhere, opting out can feel lonely. pursuing food freedom and body peace is so, so good though. this blog exists to encourage you, connect with you, and empower you to seek out the goodness that comes from a life without disordered eating. let’s do this thing together.
ON THE BLOG
a sticky brain + body image
Sometimes my brain gets sticky. I get frustrated with my anxiety when heavy and/or unwanted thoughts keep circling right back up to the forefront of my brain. Calling that…
my relationship with cookie dough
“It’s complicated” is how I felt for a long time. I grew up in family that loves sweets. We often baked and my mom was really great about providing…
the bachelorette and eating disorder recovery
Tonight, the Bachelorette starts and I am pumped. I also am grateful. For the past few weeks, every time I turned on the Bachelor in Paradise (lol), I legitimately…
life without compulsive exercise
Years later, I am still resting and learning to live in my body. There’s nothing about compulsive exercise that is healthy. I used to use my body, but it…
to my girls off to college
Ahhhhh!! I am so excited for you. So excited that I made this 9 page guide to give your the basics on food, exercise, and body image as you…
some days I don’t eat any vegetables
Just like somedays I don’t eat any “sweets.” What was your first reaction to that – a hint of celebration when a day passes by without dessert or a…
INSTAGRAM LATELY
meanttoeat.com 