so glad you’re here.
there’s so much diet talk and body comparison everywhere, opting out can feel lonely. pursuing food freedom and body peace is so, so good though. this blog exists to encourage you, connect with you, and empower you to seek out the goodness that comes from a life without disordered eating. let’s do this thing together.
the gal behind meant to eat. connection & authenticity are two of my very top values. this blog & my instagram seek to provide those two things – connection & authenticity for people navigating eating disorder recovery, exploring food freedom, and hoping for body peace. I am a registered dietitian, certified eating disorder specialist, and certified intuitive eating counselor. I provide one-on-one nutrition counseling at Murray Nutrition and also host groups regularly. so stick around and learn how you’re meant to eat ❤
ON THE BLOG
recovery costs (literally & emotionally)
Let it be known that what prompted me to start this blog post was a lawnscaping business card delicately placed in between our mail box and the flag thingy.…
california family trip & thoughts on business
Last month, we got back from California on a trip with my family!! My parents are extremely generous and have included me and Jared on several amazing trips. This…
a sticky brain + body image
Sometimes my brain gets sticky. I get frustrated with my anxiety when heavy and/or unwanted thoughts keep circling right back up to the forefront of my brain. Calling that…
my relationship with cookie dough
“It’s complicated” is how I felt for a long time. I grew up in family that loves sweets. We often baked and my mom was really great about providing…
the bachelorette and eating disorder recovery
Tonight, the Bachelorette starts and I am pumped. I also am grateful. For the past few weeks, every time I turned on the Bachelor in Paradise (lol), I legitimately…
life without compulsive exercise
Years later, I am still resting and learning to live in my body. There’s nothing about compulsive exercise that is healthy. I used to use my body, but it…
INSTAGRAM LATELY
meanttoeat.com 