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so glad you’re here.

there’s so much diet talk and body comparison everywhere, opting out can feel lonely. pursuing food freedom and body peace is so, so good though. this blog exists to encourage you, connect with you, and empower you to seek out the goodness that comes from a life without disordered eating. let’s do this thing together.

ON THE BLOG

a sticky brain + body image

Sometimes my brain gets sticky. I get frustrated with my anxiety when heavy and/or unwanted thoughts keep circling right back up to the forefront of my brain. Calling that…

my relationship with cookie dough

“It’s complicated” is how I felt for a long time. I grew up in family that loves sweets. We often baked and my mom was really great about providing…

life without compulsive exercise

Years later, I am still resting and learning to live in my body. There’s nothing about compulsive exercise that is healthy. I used to use my body, but it…

to my girls off to college

Ahhhhh!! I am so excited for you. So excited that I made this 9 page guide to give your the basics on food, exercise, and body image as you…

some days I don’t eat any vegetables

Just like somedays I don’t eat any “sweets.” What was your first reaction to that – a hint of celebration when a day passes by without dessert or a…

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