you're meant to be here
like right here, right now!
I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....
And I'd like to hold space for that part of you right here on my blog.
My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.
Sometimes my brain gets sticky. I get frustrated with my anxiety when heavy and/or unwanted thoughts keep circling right back up to the forefront of my brain. Calling that “my sticky brain” is a helpful way for me to add a degree of separation. Which often allows me to reflect vs. react, which is typically […]
