you're meant to be here
like right here, right now!
I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....
And I'd like to hold space for that part of you right here on my blog.
My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.
Today is my first Thursday of the semester without having my dietetic internship in the ICU. I spent the morning cozied up watching the Today Show while folding laundry, unpacking from FNCE, and running a few errands at Target. I also took Lou, the cutest rescue pup ever, on a long walk only to come […]
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What you don’t know about your weight is that it is pretty useless information. Especially considering how much time we spend thinking and attempting to change it. Knowing a person’s body weight is important for documenting a child’s development, prescribing medications like anesthesia, or calculating tube feeds. That is close to being it. In fact, the […]
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Swimsuit season is right around the corner. Here’s a quick how-to cut carbs for your best body. First of all, you shouldn’t. Cutting carbs will do nothing but make you a less nice version of yourself. And second of all, your best body is the one that you don’t undernourish or over exercise. Your best […]
