you're meant to be here

like right here, right now!

I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....

And I'd like to hold space for that part of you right here on my blog.

My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.

knowing vs. *knowing* that eating your fear food is okay

I spent yesterday baking my favorite cookies and listening to Christmas music. It was glorious. My favorite Christmas cookies are these molasses spice cookies that are from my “Silver Spoon Cookbook.” It’s the cookbook I watched my mom cook and bake from every single day growing up that her mom collected and hand wrote all […]

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eating disorder recovery