It’s Monday. Maybe this past weekend you “let yourself go” or you “cheated” a lot and now you’re wanting to get back on track. First of all, I am all for fresh starts. They can be so refreshing and exciting! But I think it’s important to point out that a healthy eating pattern shouldn’t cause […]
Body hunger is typical hunger, the kind where your stomach growls. Brain hunger deals with the emotions, like cravings and eating for the experience. Body hunger Body hunger includes stomach growls, headaches, shakiness, lack of concentration, irritability, and nausea. Without a doubt, find food ASAP once one or more of these symptoms start. Keep in […]