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Month: October 2021

life

the bachelorette and eating disorder recovery

October 19, 2021by carolineshermerLeave a Comment on the bachelorette and eating disorder recovery
the bachelorette and eating disorder recovery

Tonight, the Bachelorette starts and I am pumped. I also am grateful. For the past few weeks, every time I turned on the Bachelor in Paradise (lol), I legitimately felt gratitude stirring in my heart. Which sounds ridiculous if you have ever seen BIP, but it's where I am at. Every week day, I sit [...]

body peace, life

life without compulsive exercise

October 16, 2021by carolineshermerLeave a Comment on life without compulsive exercise
life without compulsive exercise

Years later, I am still resting and learning to live in my body. There's nothing about compulsive exercise that is healthy. I used to use my body, but it was all to live outside my body and for a certain body. Now, I am practicing to live inside and with my body. Compulsive Exercise can [...]

Welcome, I’m so glad you’re here! This blog exists to encourage and empower you to find a positive relationship with food and body, There is abundant joy and peace where there is food freedom and body acceptance. Come find that joy with me – after all, you’re meant to eat.

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