Tonight, the Bachelorette starts and I am pumped. I also am grateful. For the past few weeks, every time I turned on the Bachelor in Paradise (lol), I legitimately felt gratitude stirring in my heart. Which sounds ridiculous if you have ever seen BIP, but it's where I am at. Every week day, I sit [...]
Years later, I am still resting and learning to live in my body. There's nothing about compulsive exercise that is healthy. I used to use my body, but it was all to live outside my body and for a certain body. Now, I am practicing to live inside and with my body. Compulsive Exercise can [...]
Ahhhhh!! I am so excited for you. So excited that I made this 9 page guide to give your the basics on food, exercise, and body image as you start this new season of your life. Going into my freshman year, all things food felt really overwhelming. I am really proud of my younger self [...]
Our whole world changed this past year. Why would it not be okay if our bodies changed too? I think on a day-to-day basis, we lose sight of how much this pandemic affects our lives. Take a moment, if you're able, and think about all the ways COVID has changed your world in the past [...]
What's your food and body and exercise autobiography? Any client of mine has been asked this question - and for good reason. Growing up in this world we collect messages and experiences, like putting coins in a piggy bank, ultimately setting the stage and writing the script for how to perceive and respond to life. [...]
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