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Category: life

life

california family trip & thoughts on business

April 23, 2023April 23, 2023by carolineshermerLeave a Comment on california family trip & thoughts on business
california family trip & thoughts on business

Last month, we got back from California on a trip with my family!! My parents are extremely generous and have included me and Jared on several amazing trips. This trip was unlike any other due to the chaos that was the weather, plans falling through, and a really unfortunate case of food poisoning from food [...]

life

the bachelorette and eating disorder recovery

October 19, 2021by carolineshermerLeave a Comment on the bachelorette and eating disorder recovery
the bachelorette and eating disorder recovery

Tonight, the Bachelorette starts and I am pumped. I also am grateful. For the past few weeks, every time I turned on the Bachelor in Paradise (lol), I legitimately felt gratitude stirring in my heart. Which sounds ridiculous if you have ever seen BIP, but it's where I am at. Every week day, I sit [...]

body image, life

life without compulsive exercise

October 16, 2021by carolineshermerLeave a Comment on life without compulsive exercise
life without compulsive exercise

Years later, I am still resting and learning to live in my body. There's nothing about compulsive exercise that is healthy. I used to use my body, but it was all to live outside my body and for a certain body. Now, I am practicing to live inside and with my body. Compulsive Exercise can [...]

body image, eating disorder recovery, life

to my girls off to college

August 7, 2021August 7, 2021by carolineshermer4 Comments on to my girls off to college
to my girls off to college

Ahhhhh!! I am so excited for you. So excited that I made this 9 page guide to give your the basics on food, exercise, and body image as you start this new season of your life. Going into my freshman year, all things food felt really overwhelming. I am really proud of my younger self [...]

body image, life

Pandemic Body Changes

March 17, 2021March 17, 2021by carolineshermer4 Comments on Pandemic Body Changes
Pandemic Body Changes

Our whole world changed this past year. Why would it not be okay if our bodies changed too? I think on a day-to-day basis, we lose sight of how much this pandemic affects our lives. Take a moment, if you're able, and think about all the ways COVID has changed your world in the past [...]

body image, life, Uncategorized

life changes, and so do bodies

February 23, 2021February 24, 2021by carolineshermer4 Comments on life changes, and so do bodies
life changes, and so do bodies

What's your food and body and exercise autobiography? Any client of mine has been asked this question - and for good reason. Growing up in this world we collect messages and experiences, like putting coins in a piggy bank, ultimately setting the stage and writing the script for how to perceive and respond to life. [...]

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