do I want to be healthy or be skinny?

  1. […] So, before beginning your new 2018 diet, give it some thought. Is this diet sponsored by most RD/RDNs? Is this diet something I could follow for the rest of my life? Does this diet promote memorizing rules or learning nutrition? Will I feel anxious, stressed, or grumpy on this diet? Be honest with yourself and figure out why you even want to diet in the first place (here’s a past post about being skinny vs. healthy). […]

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