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Tag: anti diet

body image, life

life without compulsive exercise

October 16, 2021by carolineshermerLeave a Comment on life without compulsive exercise
life without compulsive exercise

Years later, I am still resting and learning to live in my body. There's nothing about compulsive exercise that is healthy. I used to use my body, but it was all to live outside my body and for a certain body. Now, I am practicing to live inside and with my body. Compulsive Exercise can [...]

eating disorder recovery

lent + your relationship with food

February 14, 2021by carolineshermerLeave a Comment on lent + your relationship with food
lent + your relationship with food

This Wednesday is Ash Wednesday, that prompts the usual question, "what am I giving up for lent?" Common items to give up for those 46 days include social media, TV, and food. And of course you don't give up food entirely, it's usually sodas, dessert, bread, added sugars, or foods deemed as unnecessary (aka "junk"). [...]

body image, eating disorder recovery

the best diet for 2018

December 28, 2017January 2, 2021by carolineshermer1 Comment on the best diet for 2018
the best diet for 2018

There's the raw vegan diet, Whole30, paleo, Weight Watchers, ketogenic, alkaline, If It Fits Your Macros, the baby food diet, and literally thousands more. So which is the best to begin your 2018 with? I think it's interesting how many diets there are. You'd think that if a diet was so incredible and powerful, there'd [...]

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