you're meant to be here

like right here, right now!

I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....

And I'd like to hold space for that part of you right here on my blog.

My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.

how to cut carbs for your best body

Swimsuit season is right around the corner. Here’s a quick how-to cut carbs for your best body. First of all, you shouldn’t. Cutting carbs will do nothing but make you a less nice version of yourself. And second of all, your best body is the one that you don’t undernourish or over exercise. Your best […]

read more

body image, eating disorder recovery