you're meant to be here

like right here, right now!

I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....

And I'd like to hold space for that part of you right here on my blog.

My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.

letting go of your sick body

It’s National Eating Disorder Awareness Week. This week does a lot of good *and* it’s always a week I find myself holding my breath for the numerous of posts that show up on social media of very very sick bodies. I believe there is merit to self expression and pushing against censorship. This isn’t a […]

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eating disorder recovery