Ben & Jerry’s Half Baked Ice Cream was a really emotional food for me. There is a relationship that I used to have that brought me a lot of pain. This person failed me in many ways *and* they also did what they could, with what they knew, with what they had. I often felt […]
Our whole world changed this past year. Why would it not be okay if our bodies changed too? I think on a day-to-day basis, we lose sight of how much this pandemic affects our lives. Take a moment, if you’re able, and think about all the ways COVID has changed your world in the past […]
Body hunger is typical hunger, the kind where your stomach growls. Brain hunger deals with the emotions, like cravings and eating for the experience. Body hunger Body hunger includes stomach growls, headaches, shakiness, lack of concentration, irritability, and nausea. Without a doubt, find food ASAP once one or more of these symptoms start. Keep in […]