you're meant to be here
like right here, right now!
I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....
And I'd like to hold space for that part of you right here on my blog.
My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.
Supporting identity beyond athletic achievement With fall sports starting back up, many of us start to take a closer look at numbers associated with them. The stats, the grams, the time of that last rep. But, you are not a walking stopwatch, a food scale, or a spreadsheet. In the current day’s sports, so much […]
