you're meant to be here
like right here, right now!
I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....
And I'd like to hold space for that part of you right here on my blog.
My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.
Body hunger is typical hunger, the kind where your stomach growls. Brain hunger deals with the emotions, like cravings and eating for the experience. Body hunger Body hunger includes stomach growls, headaches, shakiness, lack of concentration, irritability, and nausea. Without a doubt, find food ASAP once one or more of these symptoms start. Keep in […]
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I have so many brilliant women in my life. And each of these women is different from one another. They have their own life experiences that have formed and shaped them into who they are together. And although each is beautifully unique, there is one consistent behavior of just about every woman I have ever […]
