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body peace, life, Uncategorized

life changes, and so do bodies

February 23, 2021February 24, 2021by carolineshermer4 Comments on life changes, and so do bodies
life changes, and so do bodies

What's your food and body and exercise autobiography? Any client of mine has been asked this question - and for good reason. Growing up in this world we collect messages and experiences, like putting coins in a piggy bank, ultimately setting the stage and writing the script for how to perceive and respond to life. [...]

nutrition thoughts, Uncategorized

how to eat for the holidays

November 21, 2017November 21, 2017by carolineshermerLeave a Comment on how to eat for the holidays
how to eat for the holidays

In case you didn't know -  the holiday season is upon us. Although Thanksgiving has yet to occur, the Christmas decorations are up and the Santa commercials are playing. No complaints here, I absolutely love this time of year. Call me Buddy the Elf, but I  l o v e  this season. I love the traditions, [...]

eats, Uncategorized

beans & greens soup

November 14, 2017June 8, 2018by carolineshermerLeave a Comment on beans & greens soup
beans & greens soup

Maybe it's the Southerner in me, but I love greens. One of my professors has a saying that in order to keep stayin' alive, you need your BeeGee's. Cue the disco party. But for real! Beans and greens are packed with nutrients and are filling for little calories. And they are so inexpensive. You probably already [...]

eats, Uncategorized

kale + cranberry turkey stuffed acorn squash

November 8, 2017June 8, 2018by carolineshermerLeave a Comment on kale + cranberry turkey stuffed acorn squash
kale + cranberry turkey stuffed acorn squash

This past week was full of 40 degree days, cloudy skies, and drizzling rain. You know the kind of weather that makes you want to throw on sweatpants and a sweatshirt and lay on the couch all day? Well, that's exactly what I did this past Saturday. I tidied up my home, caught up on [...]

nutrition thoughts, Uncategorized

my 1st FNCE experience

October 25, 2017October 25, 2017by carolineshermerLeave a Comment on my 1st FNCE experience
my 1st FNCE experience

My heart & belly are full as I head back to Columbia, MO, after my first FNCE in Chicago. FNCE is the Food and Nutrition Conference and Expo where thousands of dietitians gather. The conference side is full of discussions about science, public health and policy, and leadership skills. Of course, the exposition side was [...]

Welcome, I’m so glad you’re here! This blog exists to encourage and empower you to find a positive relationship with food and body, There is abundant joy and peace where there is food freedom and body acceptance. Come find that joy with me – after all, you’re meant to eat.

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