some days I don’t eat any vegetables

some days I don’t eat any vegetables

Just like somedays I don't eat any "sweets." What was your first reaction to that - a hint of celebration when a day passes by without dessert or a tinge of guilt when you look back on a vegetable-less day? There's a some good insight behind that reaction. Diet culture praises one and vilifies the [...]

body & brain hunger

body & brain hunger

Body hunger is typical hunger, the kind where your stomach growls. Brain hunger deals with the emotions, like cravings and eating for the experience. Body hunger Body hunger includes stomach growls, headaches, shakiness, lack of concentration, irritability, and nausea. Without a doubt, find food ASAP once one or more of these symptoms start. Keep in [...]