life without compulsive exercise

life without compulsive exercise

Years later, I am still resting and learning to live in my body. There's nothing about compulsive exercise that is healthy. I used to use my body, but it was all to live outside my body and for a certain body. Now, I am practicing to live inside and with my body. Compulsive Exercise can [...]

what you don’t know about your weight

what you don’t know about your weight

What you don't know about your weight is that it is pretty useless information. Especially considering how much time we spend thinking and attempting to change it. Knowing a person's body weight is important for documenting a child's development, prescribing medications like anesthesia, or calculating tube feeds. That is close to being it. In fact, the [...]

what’s normal eating

what’s normal eating

Sugar-free, gluten-free, egg-free, dairy-free, wheat-free, caffeine-free, fat-free, GMO-free, carb-free, soy-free, salt-free. Those all sound not only fun-free but mental-sanity-free. And sure, there are allergies and intolerances to certain foods. However, eliminating foods to be hip wid it or in hopes to lose weight is harmful. It's also unsustainable. Dieting is one of the top risk factors for [...]