you're meant to be here
like right here, right now!
I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....
And I'd like to hold space for that part of you right here on my blog.
My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.
Learn how to make peace with Halloween candy and stop the cycle of guilt, restriction, and overeating Snickers do not have superpowers or magic wands, and they can’t ruin your health. Pressure to manage food and Halloween“correctly” leads to stress and guilt. We constantly see posts warning us about processed foods, grams of sugar, and […]
