you're meant to be here
like right here, right now!
I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....
And I'd like to hold space for that part of you right here on my blog.
My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.
Intuitive Eating is often mistaken for lots of things by the internet. Intuitive eating is an approach to food and eating that focuses on listening to your body’s natural hunger and fullness cues, rather than following external diets or restrictions. It encourages eating based on physical hunger and satiety, fostering a healthy relationship with food […]
