you're meant to be here
like right here, right now!
I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....
And I'd like to hold space for that part of you right here on my blog.
My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.
Y’all are catching me in a whirlwind of life. Last weekend, my high school friend group spent a weekend together in Knoxville and this weekend I’m off to Texas for family time. Wherever you are this weekend, I hope one of these reminders helps you feel a smidge more grounded with food. connection > disconnection […]
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Summer can be a vulnerable time for children and teens for disordered eating. From increased screen time on social media, to insecurities popping up with swimwear, to eating out on vacations trying new foods – it can set the stage for disordered eating to slip in. Eating disorders and disordered eating are complex issues and […]
