you're meant to be here
like right here, right now!
I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....
And I'd like to hold space for that part of you right here on my blog.
My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.
If you’ve ever felt guilty for eating a cookie, skipped meals to “make up” for a big dinner, or believed carbs were the enemy—you’re not alone. These thoughts aren’t random; they’re the result of diet culture, a powerful social force that shapes how we think about food, bodies, and health. Diet culture is sneaky. It […]
