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Tag: no food rules

eats, food freedom

some days I don’t eat any vegetables

June 7, 2021by carolineshermerLeave a Comment on some days I don’t eat any vegetables
some days I don’t eat any vegetables

Just like somedays I don't eat any "sweets." What was your first reaction to that - a hint of celebration when a day passes by without dessert or a tinge of guilt when you look back on a vegetable-less day? There's a some good insight behind that reaction. Diet culture praises one and vilifies the [...]

food freedom

lent + your relationship with food

February 14, 2021by carolineshermerLeave a Comment on lent + your relationship with food
lent + your relationship with food

This Wednesday is Ash Wednesday, that prompts the usual question, "what am I giving up for lent?" Common items to give up for those 46 days include social media, TV, and food. And of course you don't give up food entirely, it's usually sodas, dessert, bread, added sugars, or foods deemed as unnecessary (aka "junk"). [...]

food freedom

if you have to cheat, then break up

February 7, 2018January 2, 2021by carolineshermer3 Comments on if you have to cheat, then break up
if you have to cheat, then break up

It could be a specific diet with laid out meals. Or following a personal ideology of "good" and "bad" foods. Or rigidly counting calories. Or really just any eating plan that controls your food decisions. My guess is day after day of eating only "clean" foods and adhering to strict rules, that diet is going [...]

Welcome, I’m so glad you’re here! This blog exists to encourage and empower you to find a positive relationship with food and body, There is abundant joy and peace where there is food freedom and body acceptance. Come find that joy with me – after all, you’re meant to eat.

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