what’s normal eating

  1. Beth says:

    I love this post!! So real and so forgiving. Great job, Caroline!

  2. […] Normalized eating is just that, N O R M A L. Food is just food. Food rules and food shaming get in the way of normal eating, so throw all that nonsense out of your head. It’s getting in the way of you being able to listen to those hunger cues and honor your cravings. More importantly, those food rules are getting in the way of you enjoying and living your life! (Here’s a more detailed post about normal eating if you are tired of feeling icky about food/we…) […]

Leave a Reply

Your email address will not be published. Required fields are marked *