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Month: October 2017

body peace

“don’t say that about my friend”

October 31, 2017January 2, 2021by carolineshermerLeave a Comment on “don’t say that about my friend”
“don’t say that about my friend”

I have so many brilliant women in my life. And each of these women is different from one another. They have their own life experiences that have formed and shaped them into who they are together. And although each is beautifully unique, there is one consistent behavior of just about every woman I have ever [...]

nutrition thoughts, Uncategorized

my 1st FNCE experience

October 25, 2017October 25, 2017by carolineshermerLeave a Comment on my 1st FNCE experience
my 1st FNCE experience

My heart & belly are full as I head back to Columbia, MO, after my first FNCE in Chicago. FNCE is the Food and Nutrition Conference and Expo where thousands of dietitians gather. The conference side is full of discussions about science, public health and policy, and leadership skills. Of course, the exposition side was [...]

eats

creamy chicken tex-mex chili

October 18, 2017June 6, 2018by carolineshermer1 Comment on creamy chicken tex-mex chili
creamy chicken tex-mex chili

It's time for a reunion with my crockpot - the temperature is starting to drop and my workload is picking up. Crockpots are so great because they are low maintenance. There is something so pleasant knowing that after a long day of classes and work I can come home to an already made dinner. On [...]

body peace

do I want to be healthy or be skinny?

October 11, 2017March 18, 2021by carolineshermer1 Comment on do I want to be healthy or be skinny?
do I want to be healthy or be skinny?

Go ahead and look inward and ask yourself: Do I want to be healthy or be skinny? Personally, I can't remember a time in my own life where I would have answered that I would genuinely rather be healthy than be skinny up until 2 years ago. It was music to my ears when someone told [...]

Welcome, I’m so glad you’re here! This blog exists to encourage and empower you to find a positive relationship with food and body, There is abundant joy and peace where there is food freedom and body acceptance. Come find that joy with me – after all, you’re meant to eat.

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