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Tag: health

body peace, food freedom

the best diet for 2018

December 28, 2017January 2, 2021by carolineshermer1 Comment on the best diet for 2018
the best diet for 2018

There's the raw vegan diet, Whole30, paleo, Weight Watchers, ketogenic, alkaline, If It Fits Your Macros, the baby food diet, and literally thousands more. So which is the best to begin your 2018 with? I think it's interesting how many diets there are. You'd think that if a diet was so incredible and powerful, there'd [...]

body peace

when I lose 10 pounds, then I will be happy…

December 13, 2017January 2, 2021by carolineshermerLeave a Comment on when I lose 10 pounds, then I will be happy…
when I lose 10 pounds, then I will be happy…

When I lose 10 pounds, then I will be happy. When I can fit into a size 2, then I will be more lovable. When I eat fewer calories than I need, then I will finally be worthy. These are all statements that I have believed to be true at one point or another in [...]

eats, Uncategorized

beans & greens soup

November 14, 2017June 8, 2018by carolineshermerLeave a Comment on beans & greens soup
beans & greens soup

Maybe it's the Southerner in me, but I love greens. One of my professors has a saying that in order to keep stayin' alive, you need your BeeGee's. Cue the disco party. But for real! Beans and greens are packed with nutrients and are filling for little calories. And they are so inexpensive. You probably already [...]

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Welcome, I’m so glad you’re here! This blog exists to encourage and empower you to find a positive relationship with food and body, There is abundant joy and peace where there is food freedom and body acceptance. Come find that joy with me – after all, you’re meant to eat.

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