you're meant to be here

like right here, right now!

I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....

And I'd like to hold space for that part of you right here on my blog.

My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.

how to eat for the holidays

In case you didn’t know –  the holiday season is upon us. Although Thanksgiving has yet to occur, the Christmas decorations are up and the Santa commercials are playing. No complaints here, I absolutely love this time of year. Call me Buddy the Elf, but I  l o v e  this season. I love the traditions, […]

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