how to get back on track

how to get back on track

It's Monday. Maybe this past weekend you "let yourself go" or you "cheated" a lot and now you're wanting to get back on track. First of all, I am all for fresh starts. They can be so refreshing and exciting! But I think it's important to point out that a healthy eating pattern shouldn't cause [...]

cheesy pesto pasta

cheesy pesto pasta

I am not a big fan of Mondays. But I am a big fan of 10-minute dinners...especially on Mondays. Every Monday, I try to eat meatless. Mostly because I am a sucker for alliteration #MeatlessMonday. But going without meat on Mondays has other benefits too. First of all, plant sources of protein are usually less [...]