you're meant to be here

like right here, right now!

I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....

And I'd like to hold space for that part of you right here on my blog.

My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.

body & brain hunger

Body hunger is typical hunger, the kind where your stomach growls. Brain hunger deals with the emotions, like cravings and eating for the experience. Body hunger Body hunger includes stomach growls, headaches, shakiness, lack of concentration, irritability, and nausea. Without a doubt, find food ASAP once one or more of these symptoms start. Keep in […]

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body image, eating disorder recovery

do I want to be healthy or be skinny?

Go ahead and look inward and ask yourself:┬áDo I want to be healthy or be skinny? Personally, I can’t remember a time in my own life where I would have answered that I would genuinely rather be healthy than be skinny up until 2 years ago. It was music to my ears when someone told […]

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body image