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Month: February 2021

body image, life, Uncategorized

life changes, and so do bodies

February 23, 2021February 24, 2021by carolineshermer4 Comments on life changes, and so do bodies
life changes, and so do bodies

What's your food and body and exercise autobiography? Any client of mine has been asked this question - and for good reason. Growing up in this world we collect messages and experiences, like putting coins in a piggy bank, ultimately setting the stage and writing the script for how to perceive and respond to life. [...]

eating disorder recovery

lent + your relationship with food

February 14, 2021by carolineshermerLeave a Comment on lent + your relationship with food
lent + your relationship with food

This Wednesday is Ash Wednesday, that prompts the usual question, "what am I giving up for lent?" Common items to give up for those 46 days include social media, TV, and food. And of course you don't give up food entirely, it's usually sodas, dessert, bread, added sugars, or foods deemed as unnecessary (aka "junk"). [...]

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