There's the raw vegan diet, Whole30, paleo, Weight Watchers, ketogenic, alkaline, If It Fits Your Macros, the baby food diet, and literally thousands more. So which is the best to begin your 2018 with? I think it's interesting how many diets there are. You'd think that if a diet was so incredible and powerful, there'd [...]
Category: eating disorder recovery
is (fill in the blank) good for me?
Anytime I tell someone that I am studying nutrition and dietetics, within seconds, the person's eyes open wide and their whole body leans in to ask me: is (fill in the blank) good for me? And while semantics can be annoying, I can't help but ask back what exactly "good" means. On Merriam-Webster, it says good [...]