you're meant to be here
like right here, right now!
I know this because I think there may be part of you that knows deep down you are struggling to keep it all together with racing food thoughts, endless food rules, and constant self criticism....
And I'd like to hold space for that part of you right here on my blog.
My favorite quote is an old Swedish proverb that says, "joy shared, joy doubled; sorrow shared, sorrow halved." So linger a while here and let's double some joy and halve some sorrow.
What you don’t know about your weight is that it is pretty useless information. Especially considering how much time we spend thinking and attempting to change it. Knowing a person’s body weight is important for documenting a child’s development, prescribing medications like anesthesia, or calculating tube feeds. That is close to being it. In fact, the […]
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At least once a day I reminisce about my trip to Italy 2 years ago. Yes, it was just that magical. Every day was filled with gelato and Tuscan wine. And most days included a simple, yet mindblowing, Margherita pizza. I was truly living THE dream. In Spain, I recently tried pan con tomate, bread with […]
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Sugar-free, gluten-free, egg-free, dairy-free, wheat-free, caffeine-free, fat-free, GMO-free, carb-free, soy-free, salt-free. Those all sound not only fun-free but mental-sanity-free. And sure, there are allergies and intolerances to certain foods. However, eliminating foods to be hip wid it or in hopes to lose weight is harmful. It’s also unsustainable. Dieting is one of the top risk factors for […]
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Apple pie is the most American pie, no doubt about it. But these berry mini pies are the most patriotic pies. If you were looking for a sign to bake this weekend, here it is! The berries are so juicy & sweet this time of year. Block parties are bound to pop up. And an American […]
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Yup, you read that right. This cookie (and its dough, if you’re a daredevil like me and risk the salmonella) is guaranteed to rock your world. It’s my tried and true, my favorite, and my formerly secretive recipe. It’s my recipe my dad asks me NOT to make so he doesn’t feel compelled to eat all two dozen. […]
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It’s Monday. Maybe this past weekend you “let yourself go” or you “cheated” a lot and now you’re wanting to get back on track. First of all, I am all for fresh starts. They can be so refreshing and exciting! But I think it’s important to point out that a healthy eating pattern shouldn’t cause […]
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I am not a big fan of Mondays. But I am a big fan of 10-minute dinners…especially on Mondays. Every Monday, I try to eat meatless. Mostly because I am a sucker for alliteration #MeatlessMonday. But going without meat on Mondays has other benefits too. First of all, plant sources of protein are usually less […]
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Body hunger is typical hunger, the kind where your stomach growls. Brain hunger deals with the emotions, like cravings and eating for the experience. Body hunger Body hunger includes stomach growls, headaches, shakiness, lack of concentration, irritability, and nausea. Without a doubt, find food ASAP once one or more of these symptoms start. Keep in […]
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It could be a specific diet with laid out meals. Or following a personal ideology of “good” and “bad” foods. Or rigidly counting calories. Or really just any eating plan that controls your food decisions. My guess is day after day of eating only “clean” foods and adhering to strict rules, that diet is going […]
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Swimsuit season is right around the corner. Here’s a quick how-to cut carbs for your best body. First of all, you shouldn’t. Cutting carbs will do nothing but make you a less nice version of yourself. And second of all, your best body is the one that you don’t undernourish or over exercise. Your best […]
