Our whole world changed this past year. Why would it not be okay if our bodies changed too? I think on a day-to-day basis, we lose sight of how much this pandemic affects our lives. Take a moment, if you’re able, and think about all the ways COVID has changed your world in the past […]
What’s your food and body and exercise autobiography? Any client of mine has been asked this question – and for good reason. Growing up in this world we collect messages and experiences, like putting coins in a piggy bank, ultimately setting the stage and writing the script for how to perceive and respond to life. […]